nike symbol

Just do it.



1. Clothes fit better, ie your skirt sits lower than under your bra!

2. No longer praying to fit into the largest size in a clothing store.

3. Fitting into drugstore panty hose.

4. No longer the largest in the crowd.

5. No more glares/looks when going for the last subway/bus seat.

6. Husband can buy me a bracelet without worrying if it's going to fit.

7. The pressure is off - no more secret scale numbers!

8. No more chest pain during sex ...scary.

9. More energy, not collapsing at the end of the workday.

10. More "awake" at work...no lethargy.

11. Can do something else with friends other than meeting for dinner!

12. Can wear shoes for more than 1 hour without pain.

13. Can walk without achy knees or feet.

14. Can wear heels and ankle boots.

15. Can climb subway stairs without stopping to catch a breath.

16. Will now choose stairs over an escalator 9 times out of 10.

17. Will walk 10-15 blocks over taking the subway or a taxi.

18. Saving money from junk and eating out/secret food.

19. No more secret food!

20. Wanting to exercise and missing it when I don't.

21. I fit into an 18/20 for the first time since my senior year of high school.

22. No longer afraid to see old friends.

23. I have a lap!

24. I have curves!

25. My eyes don't disappear in my cheeks when I smile.

26. I can put on panty hose standing up.

27. I can wear skirts without panty hose.

28. Sex is better.

29. Vacationing is more fun.

30. Can use an airplane seat belt without an extension!

31. I fit in an airplane seat instead of spilling over.

32. Can sit cross-legged on the floor.

33. Hubby can lift me up from the seated position on the floor!

34. Hubby can pick me up!! And I let him!! WOO HOO!

35. Trying a variety of foods/recipes…not relying on the old standard fattening stuff.

36. Can fit in a turn stile without turning sideways.

37. Can fit into a restaurant booth without having a "shelf" over the table.

38. Can fit comfortably into movie theater seats

39. I am satisfied with a child's popcorn over a super value combo meal!

40. I can sleep through the night!

41. I can cross one leg over the other when seated

42. I am using my sports club membership!!

43. I have collar bones!

44. I have knuckles on my toes

45. I can do the elliptical trainer for 45 minutes!

46. I feel strong like an Amazon!

47. I never will hide behind pillows or purses again

48. No more dousing myself with powder to keep cool

49. No more rash behind my thighs due to sweat and too tight panty hose

50. Calves are not the size of Texas from carrying the extra weight!

51. No more skin/sweat rashes in awful places!

52. This Halloween will be the first year I will be able to be sexy vs. silly.

53. I fit into a 14/16!

54. I can shop in many stores now!

55. I can literally run up stairs or run down the street.

56. Puppy fits on my lap

57. I fit into an XL tee shirt!

58. I can wear hubby's sized medium rugby shirts!!

59. I no longer need to get a "slimming" haircut

60. BYE BYE LANE BRYANT!

61. HELLO VICTORIA'S SECRET!

62. I can jump from the floor to the bed on my feet.

63. I can get out of the shower and wrap a standard sized towel around my body and tuck it in on the top

64. I can now comfortably cross one leg over the other..woo hoo!

65. I am now a member of the over the calf, high boot wearing society!!!

66. DH can shop for naughty and nice clothing things for me and not worry about it fitting or me having a hysterical fit!

67. I have to come up with a "NEW" new year's resolution!

68. Size 14 at Old Navy..woo!

69. Hello GAP!

70. I am the Me I WANT To BE!

71. I can leave food behind on my plate.

72. I have more skinny me days than fat me days.

73. Hello Gap size 12 denim skirt!

74. Biathalon class and kick boxing...I'm kickin' booty!

75. ONEDERLAND!!

76. Size large t-shirt!!

77. Chaz' suede coat fits

79. Room in the airplane seat

80. Anne Taylor Loft is my new best friend.

81. Victoria Secret size Large lingerie

82. No more dressing room nervous breakdowns

83. I'm doing a gym challenge!!

84. I don't want to be skinny, I want to be hardcore!

85. I now have a full length mirror in my house.

86. Getting married in a white dress

87. A resort/beach/Carribbean vacation!

88. Snorkeling, cardio karate, high impact water aerobics, tubing, hiking, running on the beach!

89. Wearing a bathing suit in public! Without a towel!




Keep checking back for more!


Disclaimer: Please nike, do not sue me! I make absolutely no money from this web site and just use your symbol and motto as a motivational tool for others who like me are in the process of leading healthier lives through diet and/or exercise.



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